Abel’s Cajun Roast

Serves 4

Ingredients

  • 1 red pepper, sliced
  • 2 chicken breasts, butterflied
  • ½ white onion, sliced
  • 1 handful baby carrots
  • 1 handful mushrooms
  • 3 tsp cajun seasoning mix
  • 2 T olive oil

Directions

  1. Preheat oven to 450°F
  2. Place veggies and chicken breasts on foil-covered sheet
  3. Spread medium layer of cajun seasoning on chicken
  4. Pour olive oil over mixture
  5. Bake 15–25 min until chicken is cooked through

Notes

  • Cajun seasoning mix can be found in the spice isle, or on Amazon
  • Different cajun seasonings have pretty different tastes, some spicier than others. I don’t have a favorite to recommend yet, they’ve all been really good.